How to Recover From Gambling Addiction


Gambling is an activity where people risk something of value – such as money or possessions – on events whose outcome is unpredictable. This is done with the hope of winning more than what has been lost. While some people enjoy gambling, it can become a problem and harm their health, finances, relationships and careers. Over half the population in the UK gambles in some way. For many, it becomes an addictive habit that can cause serious harm and even suicide. It can also hurt family, friends and work performance, lead to legal troubles and even homelessness.

It is possible to recover from gambling addiction. In order to overcome the urges to gamble, individuals should consider getting help from a counselor or support group. Counseling can teach them to recognize and cope with triggers, such as family or social pressures. Additionally, counseling can be helpful in repairing damaged relationships and building new ones. Support groups can also provide a safe environment where people can share their experiences and learn from others.

The main symptom of gambling addiction is compulsive or uncontrollable urges to gamble. Other symptoms include lying, stealing and borrowing to fund gambling activities. The condition often affects men and women differently, and can vary by age. For example, children and adolescents who begin gambling in their teens are at greater risk of developing an addiction than those who start gambling later in life. The likelihood of becoming addicted to gambling can also be influenced by a person’s family and friends, as well as the social culture in their area.

Research suggests that the brain’s reward system is involved in gambling addiction. When a person gambles, the brain releases dopamine into certain areas. These regions are related to the reward system’s ability to control emotions and motivate behavior. The dopamine released is also responsible for a feeling of pleasure when winning or losing. Over time, as a person becomes dependent on gambling to feel good, they may increase their stakes or lose control of their gambling habits.

In the past, psychiatry has generally viewed pathological gambling as an impulse control disorder, a fuzzy label that included such conditions as kleptomania (stealing), pyromania (fire-starting) and trichotillomania (hair-pulling). However, this year, the American Psychiatric Association moved it to the category of behavioral addictions. This change reflects recent studies in psychology, neuroscience and genetics that show that addictions to substances like drugs and gambling are more similar than previously thought.

Gambling addiction is a complex and multifaceted problem, and it requires professional treatment to overcome. Individuals who are concerned about their own or a loved one’s gambling habits should seek help as soon as possible. They should avoid high-risk situations, such as carrying large amounts of cash, buying drinks at casino bars and using gambling venues to socialise with friends. They should also stop hiding their gambling activity and seek out support from family, friends or a professional counselor. They should also consider joining a peer support group such as Gamblers Anonymous, a program modeled after Alcoholics Anonymous, which can help them recover from their gambling addiction.